Kinesiology taping, also known as kinesio tape, is a therapeutic technique that uses an elastic cotton tape with an adhesive to help with pain and other physical issues. When applied to the skin to support the injured area and allow for movement. It's designed to mimic the skin's elasticity and send signals to the nervous systems to activate muscles or decrease pain since mechanoreceptors override the nociceptors This can help with: Pain relief Reducing swelling and inflammation Improving circulation Promote typical movement patterns to prevent further injury.